Almonds VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Almonds vs Sunflower Seed Butter:
- 500 calories of Almonds have 4.1 times more Vitamin B1 and 7.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Almonds.
- Both Almonds and Sunflower Seed Butter provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Almonds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Sunflower Seed Butter:
- 500 calories of Almonds have 4.5 times more Calcium and 1.4 times more Potassium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.3 times more Phosphorus, 23.9 times more Selenium and 1.5 times more Zinc than Almonds.
- Both Almonds and Sunflower Seed Butter contain similar levels of Iron, Magnesium and Manganese per 500 calories.
- 500 calories of Almonds lack sufficient amounts of Selenium
- 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almonds have 1.3 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Sugars than Almonds.
- Both Almonds and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
- Both Almonds as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.