Blanched Almonds have 147.5 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Diet Cran Cherry OCEAN SPRAY?
Blanched Almonds VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 12 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Diet Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
Both Blanched Almonds as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Blanched Almonds have 1.6 times more Calcium, 1.8 times more Magnesium, more Phosphorus and 2 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.3 times more Copper, 1.8 times more Iron, 2.7 times more Potassium, 62.1 times more Sodium and 3241.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Diet Cran Cherry OCEAN SPRAY contain similar levels of Manganese per 500 calories.
500 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Blanched Almonds as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Fat and 26.8 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 5.5 times more Carbohydrate, 7 times more Sugars, more Fructose, 8.9 times more Fiber and 1.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.