Comparing Nutrients in 500 calories Blanched AlmondsVS Frozen Broccoli Spears
Weight per 500 calories
Blanched Almonds
84.7g
Frozen Broccoli Spears
1724g
Blanched Almonds have 20.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frozen Broccoli Spears?
Blanched Almonds VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 7.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 15.7 times more Vitamin B5, 31 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Frozen Broccoli Spears provide similar amounts of Vitamin E per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Frozen Broccoli Spears:
500 calories of Blanched Almonds have 1.4 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.5 times more Calcium, 4.5 times more Iron, 2.8 times more Manganese, 2.5 times more Phosphorus, 7.7 times more Potassium, 12.1 times more Selenium, 18.2 times more Sodium, 2.3 times more Zinc and 408.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen Broccoli Spears contain similar levels of Magnesium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 7.6 times more Fat, 3.7 times more Saturated Fat and 16.4 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 635.8 times more Omega 3, 5.8 times more Carbohydrate, 6.5 times more Sugars, 6.2 times more Fiber and 2.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6