Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Cauliflower
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Cauliflower
2174g
Blanched Almonds have 25.7 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Cauliflower?
Blanched Almonds VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Cauliflower:
500 calories of Blanched Almonds have 13.2 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 41.5 times more Vitamin B5, 38.6 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Cauliflower:
500 calories of Blanched Almonds have 2.2 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.7 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Potassium, 4.8 times more Selenium, 20.3 times more Sodium, 1.5 times more Zinc and 529 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Cauliflower contain similar levels of Magnesium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.5 times more Fat, 2.2 times more Saturated Fat and 9.6 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1071 times more Omega 3, 5.6 times more Carbohydrate, 11.5 times more Sugars, 6 times more Fiber and 2.2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6