Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Cauliflower:
Blanched Almonds have 4.5 times more Vitamin B1, 13.7 times more Vitamin B2, 8.5 times more Vitamin B3 and 339.3 times more Vitamin E than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Cauliflower have similar amounts of Vitamin B9 per 1 lb.
Both Blanched Almonds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Cauliflower:
Blanched Almonds have 14.8 times more Calcium, 57.1 times more Copper, 10.3 times more Iron, 29.8 times more Magnesium, 13.9 times more Manganese, 15 times more Phosphorus, 4.6 times more Potassium, 5.3 times more Selenium, 1.3 times more Sodium and 17.5 times more Zinc than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 20.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 25.7 times more Energy, 116.7 times more Fat, 56.5 times more Saturated Fat, 247.3 times more Omega 6, 4.5 times more Carbohydrate, 2.2 times more Sugars, 4.3 times more Fiber and 11.6 times more Protein than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 41.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Cauliflower have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.