Nutrient Comparison: Blanched Almonds VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Cauliflower:
- 1 pound of Blanched Almonds has 4.5 times more Vitamin B1, 13.7 times more Vitamin B2, 8.5 times more Vitamin B3 and 339.3 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Cauliflower provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Cauliflower:
- 1 pound of Blanched Almonds has 14.8 times more Calcium, 57.1 times more Copper, 10.3 times more Iron, 29.8 times more Magnesium, 13.9 times more Manganese, 15 times more Phosphorus, 4.6 times more Potassium, 5.3 times more Selenium and 17.5 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 20.6 times more Water than Blanched Almonds.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 25.7 times more Energy, 116.7 times more Fat, 56.5 times more Saturated Fat, 247.3 times more Omega 6, 4.5 times more Carbohydrate, 2.2 times more Sugars, 4.3 times more Fiber and 11.6 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 41.8 times more Omega 3 than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6