Comparing Nutrients in 500 calories Blanched AlmondsVS Swiss Chard
Weight per 500 calories
Blanched Almonds
84.7g
Swiss Chard
2632g
Blanched Almonds have 31.1 times more energy per 100g than Swiss Chard. It has very high energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Swiss Chard?
Blanched Almonds VS Swiss Chard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Swiss Chard?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Swiss Chard:
500 kcal of Raw Swiss Chard contain more Vitamin A, 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 17 times more Vitamin B5, 26.7 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Swiss Chard:
500 kcal of Raw Swiss Chard contain 6.7 times more Calcium, 5.4 times more Copper, 17 times more Iron, 9.4 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus, 17.9 times more Potassium, 8.7 times more Selenium, 348.1 times more Sodium, 3.8 times more Zinc and 638 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 8.5 times more Fat, 4.2 times more Saturated Fat and 6.3 times more Omega 6 than Swiss Chard.
While 500 kcal of Raw Swiss Chard contain 54.3 times more Omega 3, 6.2 times more Carbohydrate, 7.4 times more Sugars, 5 times more Fiber and 2.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Swiss Chard offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Swiss Chard provide inadequate amounts of Omega 6