Comparing Nutrients in 500 calories Blanched AlmondsVS Young Cowpeas
Weight per 500 calories
Blanched Almonds
84.7g
Young Cowpeas
556g
Blanched Almonds have 6.6 times more energy per 100g than Young Cowpeas . It has very high energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Young Cowpeas ?
Blanched Almonds VS Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Young Cowpeas ?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Young Cowpeas :
500 kcal of Raw Young Cowpeas contain more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, 22.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Young Cowpeas :
500 calories of Blanched Almonds have 1.2 times more Copper and 1.4 times more Phosphorus than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 3.5 times more Calcium, 2.2 times more Iron, 2 times more Manganese, 4.3 times more Potassium, 4.7 times more Selenium, 2.2 times more Zinc and 112.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Young Cowpeas contain similar levels of Magnesium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 22.9 times more Fat, 6.7 times more Saturated Fat and 21.7 times more Omega 6 than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 103.3 times more Omega 3, 6.6 times more Carbohydrate, 4.2 times more Sugars and 3.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Young Cowpeas offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Young Cowpeas provide inadequate amounts of Omega 6