Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Eggplant with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Eggplant with Salt
1515g
Blanched Almonds have 17.9 times more energy per 100g than Boiled Eggplant with Salt. It has very high energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Eggplant with Salt?
Blanched Almonds VS Boiled Eggplant With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Eggplant with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Eggplant with Salt:
500 calories of Blanched Almonds have 2 times more Vitamin B2 and 3.2 times more Vitamin E than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 7.1 times more Vitamin B1, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 13.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Eggplant with Salt:
500 calories of Blanched Almonds have 2.2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 1.4 times more Iron, 3.3 times more Potassium, 224.9 times more Sodium and 355.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Eggplant with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium
Both Blanched Almonds as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 12.8 times more Fat, 5 times more Saturated Fat, 8.9 times more Omega 6 and 1.4 times more Protein than Boiled Eggplant with Salt.
While 500 kcal of Boiled and Drained Eggplant with Salt contain 67 times more Omega 3, 7.8 times more Carbohydrate, 12.4 times more Sugars and 4.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Eggplant with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6