Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled White Gourd-flowered with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Boiled White Gourd-flowered with Salt
3846g
Blanched Almonds have 45.4 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled White Gourd-flowered with Salt?
Blanched Almonds VS Boiled White Gourd-flowered With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled White Gourd-flowered with Salt:
500 kcal of Boiled and Drained White Gourd-flowered with Salt contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 20.8 times more Vitamin B5, 15 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled White Gourd-flowered with Salt:
500 kcal of Boiled and Drained White Gourd-flowered with Salt contain 4.6 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 11.7 times more Potassium, 2.8 times more Selenium, 568.5 times more Sodium, 10.7 times more Zinc and 959.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled White Gourd-flowered with Salt contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 57.9 times more Fat, 43.6 times more Saturated Fat and 30.3 times more Omega 6 than Boiled White Gourd-flowered with Salt.
While 500 kcal of Boiled and Drained White Gourd-flowered with Salt contain 7.5 times more Carbohydrate, 5.5 times more Fiber and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6