Nutrient Comparison: Blanched Almonds VS Boiled White Gourd-flowered with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled White Gourd-flowered with Salt:
- 1 pound of Blanched Almonds has 6.6 times more Vitamin B1, 32.3 times more Vitamin B2, 9 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 1 lb of Boiled and Drained White Gourd-flowered with Salt contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Blanched Almonds as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled White Gourd-flowered with Salt:
- 1 pound of Blanched Almonds has 9.8 times more Calcium, 39.5 times more Copper, 13.1 times more Iron, 24.4 times more Magnesium, 27.8 times more Manganese, 37 times more Phosphorus, 3.9 times more Potassium, 16 times more Selenium and 4.2 times more Zinc than Boiled White Gourd-flowered with Salt.
- While 1 lb of Boiled and Drained White Gourd-flowered with Salt contains 12.5 times more Sodium and 21.1 times more Water than Blanched Almonds.
- 1 pound of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 45.4 times more Energy, 2626 times more Fat, 1976.5 times more Saturated Fat, 1373.9 times more Omega 6, 6 times more Carbohydrate, 8.3 times more Fiber and 35.7 times more Protein than Boiled White Gourd-flowered with Salt.
- 1 pound of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein