Comparing Nutrients in 500 calories Blanched AlmondsVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 500 calories
Blanched Almonds
84.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched
109g
Blanched Almonds have 1.3 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, enriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Blanched Almonds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
500 calories of Blanched Almonds have 3.2 times more Vitamin B2 and 40 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
500 calories of Blanched Almonds have 9.6 times more Calcium, 10.6 times more Copper, 13.8 times more Magnesium, 3.2 times more Manganese, 5.2 times more Phosphorus, 5.3 times more Potassium and 5.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.3 times more Selenium and 27.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Iron per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 1.6 times more Fat, 3.2 times more Omega 6, 3.1 times more Fiber and 2.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 2.7 times more Saturated Fat and 3.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Blanched Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 in 500 calories.