Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Flowers Pumpkin with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Flowers Pumpkin with Salt
3333g
Blanched Almonds have 39.3 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has very high energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Flowers Pumpkin with Salt?
Blanched Almonds VS Boiled Flowers Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Flowers Pumpkin with Salt:
500 calories of Blanched Almonds have 15.1 times more Vitamin E than Boiled Flowers Pumpkin with Salt.
While 500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 17.1 times more Vitamin B6, 32.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
500 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Flowers Pumpkin with Salt:
500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 6.2 times more Calcium, 3.8 times more Copper, 10.6 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus, 6.3 times more Potassium, 11.1 times more Selenium, 501 times more Sodium, 1.3 times more Zinc and 830.3 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 16.7 times more Fat, 2.5 times more Saturated Fat and 157.2 times more Omega 6 than Boiled Flowers Pumpkin with Salt.
While 500 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 6.7 times more Carbohydrate, 20.4 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 in 500 calories.