Nutrient Comparison: Blanched Almonds VS Boiled Flowers Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Flowers Pumpkin with Salt:
- 5 ounces of Blanched Almonds have 10.6 times more Vitamin B1, 22.2 times more Vitamin B2, 11.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 593.8 times more Vitamin E than Boiled Flowers Pumpkin with Salt.
- While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Flowers Pumpkin with Salt:
- 5 ounces of Blanched Almonds have 6.4 times more Calcium, 10.3 times more Copper, 3.7 times more Iron, 10.7 times more Magnesium, 14.1 times more Phosphorus, 6.2 times more Potassium, 3.6 times more Selenium and 29.7 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain 12.7 times more Sodium and 21.1 times more Water than Blanched Almonds.
- 5 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 39.3 times more Energy, 656.5 times more Fat, 96.4 times more Saturated Fat, 6182.5 times more Omega 6, 5.9 times more Carbohydrate, 1.9 times more Sugars, 11 times more Fiber and 19.6 times more Protein than Boiled Flowers Pumpkin with Salt.
- 5 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 in five ounces.