Blanched Almonds VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 500 calories of Blanched Almonds have 1.8 times more Vitamin B1 and 2.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels with Salt.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 2 times more Vitamin B3, 22.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 500 calories of Blanched Almonds have 3.3 times more Calcium and 2 times more Magnesium than Dry Roasted Sunflower Seed Kernels with Salt.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Copper, 2.4 times more Phosphorus, 1.3 times more Potassium, 25.1 times more Selenium, 34.9 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Blanched Almonds lack sufficient amounts of Selenium
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.3 times more Saturated Fat, 2.7 times more Omega 6 and 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.
- Both Blanched Almonds as well as Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 500 calories.