Comparing Nutrients in 500 calories Blanched AlmondsVS Cooked Frozen Succotash with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Cooked Frozen Succotash with Salt
538g
Blanched Almonds have 6.3 times more energy per 100g than Cooked Frozen Succotash with Salt. It has very high energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Succotash with Salt?
Blanched Almonds VS Cooked Frozen Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cooked Frozen Succotash with Salt:
500 calories of Blanched Almonds have 1.6 times more Vitamin B2 and 20.8 times more Vitamin E than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 5.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cooked Frozen Succotash with Salt:
500 calories of Blanched Almonds have 2.5 times more Calcium, 2.7 times more Copper and 1.8 times more Magnesium than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 1.7 times more Iron, 2.6 times more Potassium, 93.8 times more Sodium and 104.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Succotash with Salt contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Blanched Almonds as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 9.3 times more Fat, 3.8 times more Saturated Fat and 5.4 times more Omega 6 than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 106.3 times more Omega 3, 6.8 times more Carbohydrate, 3 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Succotash with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3