Comparing Nutrients in 500 calories Blanched AlmondsVS Syrup, fruit flavored
Weight per 500 calories
Blanched Almonds
84.7g
Syrup, fruit flavored
192g
Blanched Almonds have 2.3 times more energy per 100g than Syrup, fruit flavored. It has very high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Syrup, fruit flavored?
Blanched Almonds VS Syrup, Fruit Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Syrup, fruit flavored?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Syrup, fruit flavored:
500 calories of Blanched Almonds have 12.1 times more Vitamin B1, 28.6 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Syrup, fruit flavored:
500 calories of Blanched Almonds have more Calcium, 64.9 times more Copper, 48.4 times more Iron, 118.6 times more Magnesium, 405.9 times more Manganese, more Phosphorus, 291.5 times more Potassium and 21.9 times more Zinc than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Syrup, fruit flavored lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 1161.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While 500 kcal of Syrup, fruit flavored contain 7.9 times more Carbohydrate and 31.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Syrup, fruit flavored offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 in 500 calories.