Nutrient Comparison: Blanched Almonds VS Syrup, fruit flavored per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Syrup, fruit flavored:
- 1 pound of Blanched Almonds has 27.3 times more Vitamin B1, 64.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Syrup, fruit flavored:
- 1 pound of Blanched Almonds has more Calcium, 146.7 times more Copper, 109.3 times more Iron, 268 times more Magnesium, 917.5 times more Manganese, more Phosphorus, 659 times more Potassium, 8 times more Selenium and 49.5 times more Zinc than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2.3 times more Energy, 2626 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- While 1 lb of Syrup, fruit flavored contains 3.5 times more Carbohydrate and 14 times more Sugars than Blanched Almonds.
- 1 pound of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 in one pound.