Comparing Nutrients in 500 calories Blanched AlmondsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Blanched Almonds
84.7g
Canned Tomatoes with Green Chilies
3333g
Blanched Almonds have 39.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Tomatoes with Green Chilies?
Blanched Almonds VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 7 times more Vitamin B1, 7.2 times more Vitamin B3, 18.5 times more Vitamin B5, 35.2 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 6.4 times more Potassium, 4.9 times more Selenium, 830.1 times more Sodium, 1.7 times more Zinc and 821.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 16.7 times more Fat, 9.1 times more Saturated Fat and 10.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.6 times more Carbohydrate and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.