Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Asparagus with Liquids and Salt
Weight per 500 calories
Roasted Almonds
83.6g
Canned Asparagus with Liquids and Salt
3333g
Roasted Almonds have 39.9 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has very high energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Asparagus with Liquids and Salt?
Roasted Almonds VS Canned Asparagus With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Asparagus with Liquids and Salt:
500 kcal of Canned Asparagus Solids and Liquids with Salt contain 28 times more Vitamin B1, 3 times more Vitamin B2, 9.3 times more Vitamin B3, 15.4 times more Vitamin B5, 28.7 times more Vitamin B6, 61.6 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Asparagus with Liquids and Salt:
500 kcal of Canned Asparagus Solids and Liquids with Salt contain 2.2 times more Calcium, 3.9 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 9.6 times more Potassium, 31.9 times more Selenium, 3774 times more Sodium, 5.7 times more Zinc and 1560.3 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7.3 times more Fat, 2.3 times more Saturated Fat and 4.1 times more Omega 6 than Canned Asparagus with Liquids and Salt.
While 500 kcal of Canned Asparagus Solids and Liquids with Salt contain 4.7 times more Carbohydrate, 3.7 times more Fiber and 3.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Almonds as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 500 calories.