Nutrient Comparison: Roasted Almonds VS Canned Asparagus with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned Asparagus with Liquids and Salt:
- 1 kilogram of Roasted Almonds has 1.4 times more Vitamin B1, 13.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 20.6 times more Vitamin E than Canned Asparagus with Liquids and Salt.
- While 1 kg of Canned Asparagus Solids and Liquids with Salt contains 1.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Canned Asparagus with Liquids and Salt:
- 1 kilogram of Roasted Almonds has 17.9 times more Calcium, 10.3 times more Copper, 6.2 times more Iron, 31 times more Magnesium, 14.7 times more Manganese, 12.4 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Selenium and 7 times more Zinc than Canned Asparagus with Liquids and Salt.
- While 1 kg of Canned Asparagus Solids and Liquids with Salt contains 94.7 times more Sodium and 39.1 times more Water than Dry Roasted Almonds.
- 1 kilogram of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 39.9 times more Energy, 291.9 times more Fat, 93 times more Saturated Fat, 161.8 times more Omega 6, 8.5 times more Carbohydrate, 10.9 times more Fiber and 11.6 times more Protein than Canned Asparagus with Liquids and Salt.
- 1 kilogram of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Dry Roasted Almonds as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one kilogram.