Comparing Nutrients in 500 calories Roasted AlmondsVS Banana Powder
Weight per 500 calories
Roasted Almonds
83.6g
Banana Powder
145g
Roasted Almonds have 1.7 times more energy per 100g than Banana Powder. It has very high energy density when compared to other foods. Dehydrated Bananas or Banana Powder having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Banana Powder?
Roasted Almonds VS Banana Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Banana Powder?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Banana Powder:
500 calories of Roasted Almonds have 2.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 35.5 times more Vitamin E than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 4 times more Vitamin B1, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
500 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Banana Powder:
500 calories of Roasted Almonds have 7 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus and 3.1 times more Zinc than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 3.6 times more Potassium and 3.4 times more Selenium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 16.8 times more Fat, 3.4 times more Saturated Fat, 35.5 times more Omega 6 and 3.1 times more Protein than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 21.8 times more Omega 3, 7.3 times more Carbohydrate, 16.8 times more Sugars and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Banana Powder offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Banana Powder provide inadequate amounts of Omega 6