Nutrient Comparison: Roasted Almonds VS Banana Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Banana Powder:
- 5 ounces of Roasted Almonds have 5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B9 and 61.3 times more Vitamin E than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Banana Powder:
- 5 ounces of Roasted Almonds have 12.2 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 6.4 times more Phosphorus and 5.4 times more Zinc than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 2.1 times more Potassium and 2 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Energy, 29 times more Fat, 5.9 times more Saturated Fat, 61.4 times more Omega 6 and 5.4 times more Protein than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 12.6 times more Omega 3, 4.2 times more Carbohydrate and 9.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Banana Powder offer comparable quantities of Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Banana Powder provide inadequate amounts of Omega 6