Comparing Nutrients in 500 calories Roasted AlmondsVS Rye Bread
Weight per 500 calories
Roasted Almonds
83.6g
Rye Bread
193g
Roasted Almonds have 2.3 times more energy per 100g than Rye Bread. It has very high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Rye Bread?
Roasted Almonds VS Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Rye Bread?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Rye Bread:
500 calories of Roasted Almonds have 1.5 times more Vitamin B2 and 31.4 times more Vitamin E than Rye Bread.
While 500 kcal of Rye Bread contain 13 times more Vitamin B1, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Rye Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Rye Bread:
500 calories of Roasted Almonds have 1.6 times more Calcium, 2.6 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Rye Bread.
While 500 kcal of Rye Bread contain 1.8 times more Iron, 35.7 times more Selenium and 464.1 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Rye Bread contain similar levels of Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 6.9 times more Fat, 2.8 times more Saturated Fat and 7.6 times more Omega 6 than Rye Bread.
While 500 kcal of Rye Bread contain 5.3 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Rye Bread offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Rye Bread provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Rye Bread provide inadequate amounts of Omega 3 in 500 calories.