Comparing Nutrients in 500 calories Roasted AlmondsVS Croutons, plain
Weight per 500 calories
Roasted Almonds
83.6g
Croutons, plain
123g
Roasted Almonds have 1.5 times more energy per 100g than Croutons, plain. It has very high energy density when compared to other foods. Croutons, plain having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Croutons, plain?
Roasted Almonds VS Croutons, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Croutons, plain?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Croutons, plain:
500 calories of Roasted Almonds have 3 times more Vitamin B2 than Croutons, plain.
While 500 kcal of Croutons, plain contain 11.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dry Roasted Almonds as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Croutons, plain:
500 calories of Roasted Almonds have 2.4 times more Calcium, 4.6 times more Copper, 6.1 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Potassium and 2.5 times more Zinc than Croutons, plain.
While 500 kcal of Croutons, plain contain 1.6 times more Iron, 27.5 times more Selenium and 341.9 times more Sodium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 5.4 times more Fat, 1.8 times more Saturated Fat, 7.3 times more Omega 6 and 1.5 times more Fiber than Croutons, plain.
While 500 kcal of Croutons, plain contain 5.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Croutons, plain offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Croutons, plain provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Croutons, plain provide inadequate amounts of Omega 3 in 500 calories.