Nutrient Comparison: Roasted Almonds VS Croutons, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Croutons, plain:
- 7 ounces of Roasted Almonds have 4.4 times more Vitamin B2 and 5.2 times more Vitamin B6 than Croutons, plain.
- While 7 oz of Croutons, plain contain 8.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Croutons, plain:
- 7 ounces of Roasted Almonds have 3.5 times more Calcium, 6.7 times more Copper, 9 times more Magnesium, 4.5 times more Manganese, 4.1 times more Phosphorus, 5.8 times more Potassium and 3.7 times more Zinc than Croutons, plain.
- While 7 oz of Croutons, plain contain 18.8 times more Selenium and 232.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Croutons, plain contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 8 times more Fat, 2.7 times more Saturated Fat, 10.8 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Croutons, plain.
- While 7 oz of Croutons, plain contain 7 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3