Comparing Nutrients in 500 calories Roasted AlmondsVS Microwaved White Mushrooms
Weight per 500 calories
Roasted Almonds
83.6g
Microwaved White Mushrooms
1429g
Roasted Almonds have 17.1 times more energy per 100g than Microwaved White Mushrooms. It has very high energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Microwaved White Mushrooms?
Roasted Almonds VS Microwaved White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Microwaved White Mushrooms?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Microwaved White Mushrooms:
500 calories of Roasted Almonds have more Vitamin E than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 13.3 times more Vitamin B1, 6.2 times more Vitamin B2, 25.1 times more Vitamin B3, 104.3 times more Vitamin B5, 6.2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin D than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Microwaved White Mushrooms:
500 calories of Roasted Almonds have 2.6 times more Calcium and 2 times more Manganese than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 5.8 times more Copper, 1.5 times more Iron, 4.6 times more Phosphorus, 11.7 times more Potassium, 153.8 times more Selenium, 96.8 times more Sodium, 3.8 times more Zinc and 627.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Microwaved White Mushrooms contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 6.7 times more Fat, 4 times more Saturated Fat and 2.7 times more Omega 6 than Microwaved White Mushrooms.
While 500 kcal of Microwaved White Mushrooms contain 4.9 times more Carbohydrate, 3.9 times more Fiber and 3.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Microwaved White Mushrooms offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Almonds as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.