Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled European Chestnuts
Weight per 500 calories
Roasted Almonds
83.6g
Boiled European Chestnuts
382g
Roasted Almonds have 4.6 times more energy per 100g than Boiled European Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled European Chestnuts?
Roasted Almonds VS Boiled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled European Chestnuts?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled European Chestnuts:
500 calories of Roasted Almonds have 2.5 times more Vitamin B2 than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 8.8 times more Vitamin B1, 4.5 times more Vitamin B5, 7.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Boiled European Chestnuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled European Chestnuts:
500 calories of Roasted Almonds have 1.3 times more Calcium and 2.9 times more Zinc than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 2 times more Copper, 2.1 times more Iron, 1.7 times more Manganese and 4.6 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Boiled European Chestnuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 8.3 times more Fat, 3.4 times more Saturated Fat, 5.8 times more Omega 6 and 2.3 times more Protein than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 26.5 times more Omega 3 and 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Boiled European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3