Nutrient Comparison: Roasted Almonds VS Boiled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled European Chestnuts:
- 5 ounces of Roasted Almonds have 11.5 times more Vitamin B2, 5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled European Chestnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled European Chestnuts:
- 5 ounces of Roasted Almonds have 5.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus and 13.2 times more Zinc than Boiled European Chestnuts.
- Both Roasted Almonds and Boiled European Chestnuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 4.6 times more Energy, 38.1 times more Fat, 15.7 times more Saturated Fat, 26.6 times more Omega 6 and 10.5 times more Protein than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 5.8 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3