Comparing Nutrients in 500 calories Roasted AlmondsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Frozen Roasted Potatoes with Salt
394g
Roasted Almonds have 4.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Roasted Potatoes with Salt?