Nutrient Comparison: Roasted Almonds VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen Roasted Potatoes with Salt:
- Both Dry Roasted Almonds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Dry Roasted Almonds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Frozen Roasted Potatoes with Salt:
- 1 pound of Roasted Almonds has 17.9 times more Calcium, 7.5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 99.3 times more Sodium than Dry Roasted Almonds.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 4.7 times more Energy, 29 times more Fat, 24.5 times more Saturated Fat, 7 times more Sugars, 4.2 times more Fiber and 9.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Roasted Almonds and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.