Comparing Nutrients in 500 calories Roasted AlmondsVS Wheat Bread Flour
Weight per 500 calories
Roasted Almonds
83.6g
Wheat Bread Flour
139g
Roasted Almonds have 1.7 times more energy per 100g than Wheat Bread Flour. It has very high energy density when compared to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Wheat Bread Flour?
Roasted Almonds VS Wheat Bread Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Wheat Bread Flour?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Wheat Bread Flour:
500 calories of Roasted Almonds have 12 times more Vitamin B2, 2.2 times more Vitamin B3 and 36.1 times more Vitamin E than Wheat Bread Flour.
While 500 kcal of Wheat Bread Flour contain 2.3 times more Vitamin B5 than Dry Roasted Almonds.
Both Roasted Almonds and Wheat Bread Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5
500 calories of Wheat Bread Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Wheat Bread Flour:
500 calories of Roasted Almonds have 10.8 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 6.7 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Potassium and 2.4 times more Zinc than Wheat Bread Flour.
While 500 kcal of Wheat Bread Flour contain 32.9 times more Selenium than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 19.1 times more Fat, 10.1 times more Saturated Fat, 11.4 times more Omega 6 and 2.7 times more Fiber than Wheat Bread Flour.
While 500 kcal of Wheat Bread Flour contain 5.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Wheat Bread Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Wheat Bread Flour provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Wheat Bread Flour provide inadequate amounts of Omega 3 in 500 calories.