Comparing Nutrients in 500 calories Lightly Salted Oil Roasted AlmondsVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Lightly Salted Oil Roasted Almonds
82.4g
Cooked Ripe Red Tomatoes
2778g
Lightly Salted Oil Roasted Almonds have 33.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Cooked Ripe Red Tomatoes?
Lightly Salted Oil Roasted Almonds VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Almonds vs Cooked Ripe Red Tomatoes:
500 calories of Lightly Salted Oil Roasted Almonds have 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 13.2 times more Vitamin B1, 4.9 times more Vitamin B3, 19 times more Vitamin B5, 22.6 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Lightly Salted Oil Roasted Almonds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Almonds vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 10.5 times more Potassium, 4.1 times more Selenium, 2.6 times more Sodium, 1.5 times more Zinc and 1136.2 times more Water than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Cooked Ripe Red Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lightly Salted Oil Roasted Almonds have 14.9 times more Fat, 8.3 times more Saturated Fat and 9.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 7.6 times more Carbohydrate, 18.5 times more Sugars, more Fructose, 2.2 times more Fiber and 1.5 times more Protein than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Almonds as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.