Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Breadnuts
Weight per 500 calories
Oil Roasted Almonds
82.4g
Breadnuts
230g
Oil Roasted Almonds have 2.8 times more energy per 100g than Breadnuts. It has very high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Breadnuts?
Oil Roasted Almonds VS Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Breadnuts?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Breadnuts:
500 calories of Oil Roasted Almonds have 5.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 1.7 times more Vitamin B1, 13.4 times more Vitamin B5, 9.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Breadnuts:
500 calories of Oil Roasted Almonds have 1.4 times more Magnesium, 4.9 times more Manganese and 2.5 times more Phosphorus than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 4.2 times more Copper, 1.6 times more Iron and 4.7 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Breadnuts contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 19.9 times more Fat, 5.6 times more Saturated Fat, 11.9 times more Omega 6 and 1.3 times more Protein than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain more Omega 3 and 7.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Breadnuts offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Breadnuts provide inadequate amounts of Omega 6