Comparing Nutrients in 500 calories Roasted European ChestnutsVS Navel Oranges
Weight per 500 calories
Roasted European Chestnuts
204g
Navel Oranges
1020g
Roasted European Chestnuts have 5 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Navel Oranges?
Roasted European Chestnuts VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Navel Oranges?
Lets compare vitamin content per 500 calories of Roasted European Chestnuts vs Navel Oranges:
500 calories of Roasted European Chestnuts have 1.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 60 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B9, 11.4 times more Vitamin C and 1.5 times more Vitamin E than Roasted European Chestnuts.
500 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Roasted European Chestnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted European Chestnuts vs Navel Oranges:
500 calories of Roasted European Chestnuts have 2.6 times more Copper, 1.4 times more Iron, 8.1 times more Manganese and 1.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Potassium and 10.6 times more Water than Roasted European Chestnuts.
Both Roasted European Chestnuts and Navel Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Roasted European Chestnuts as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted European Chestnuts have 2.1 times more Omega 3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Roasted European Chestnuts as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.