Comparing Nutrients in 300 calories Roasted European ChestnutsVS Navel Oranges
Weight per 300 calories
Roasted European Chestnuts
122g
Navel Oranges
612g
Roasted European Chestnuts have 5 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Navel Oranges?
Roasted European Chestnuts VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Navel Oranges?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Navel Oranges:
300 calories of Roasted European Chestnuts have 1.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 60 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B9, 11.4 times more Vitamin C and 1.5 times more Vitamin E than Roasted European Chestnuts.
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Roasted European Chestnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted European Chestnuts vs Navel Oranges:
300 calories of Roasted European Chestnuts have 2.6 times more Copper, 1.4 times more Iron, 8.1 times more Manganese and 1.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Potassium and 10.6 times more Water than Roasted European Chestnuts.
Both Roasted European Chestnuts and Navel Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Roasted European Chestnuts as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted European Chestnuts have 2.1 times more Omega 3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Roasted European Chestnuts as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.