Blanched Almonds have 1.7 times more energy per unit of mass than Canned Coconut Cream sweetened, which is very high in comparison to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Blanched Almonds?
Canned Coconut Cream Sweetened VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Coconut Cream sweetened or Blanched Almonds?
Lets compare vitamin content per 500 calories of Canned Coconut Cream sweetened vs Blanched Almonds:
500 kcal of Blanched Almonds contain 5.3 times more Vitamin B1, 10.8 times more Vitamin B2, 55.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 110.5 times more Vitamin E than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Canned Coconut Cream sweetened as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Coconut Cream sweetened vs Blanched Almonds:
500 calories of Canned Coconut Cream sweetened have 2.8 times more Selenium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 35.7 times more Calcium, 2.6 times more Copper, 15.3 times more Iron, 9.5 times more Magnesium, 1.4 times more Manganese, 13.2 times more Phosphorus, 3.9 times more Potassium and 3 times more Zinc than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Coconut Cream sweetened have 6.5 times more Saturated Fat, 4.7 times more Carbohydrate and 18.4 times more Sugars than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.9 times more Fat, 47.1 times more Omega 6, 30 times more Fiber and 11.1 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Coconut Cream sweetened as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.