Sweetened Coconut Flakes have 16.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Cooked Chopped Frozen Broccoli?
Sweetened Coconut Flakes VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 59.7 times more Vitamin B1, 87.9 times more Vitamin B2, 10.7 times more Vitamin B3, 31.9 times more Vitamin B5, 70.6 times more Vitamin B6, 304 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Packaged Sweetened Coconut Meat Flakes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Cooked Chopped Frozen Broccoli:
500 calories of Sweetened Coconut Flakes have 1.4 times more Selenium and 1.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 48.9 times more Calcium, 1.9 times more Copper, 6.6 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 8 times more Phosphorus, 6.4 times more Potassium, 6.4 times more Zinc and 95.6 times more Water than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Flakes have 14.3 times more Fat, 90 times more Saturated Fat and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.7 times more Carbohydrate, 4.9 times more Fiber and 16.1 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.