Comparing Nutrients in 500 calories Dry Roasted Pistachio Nuts with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Dry Roasted Pistachio Nuts with Salt
88g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Dry Roasted Pistachio Nuts with Salt have 3.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dry Roasted Pistachio Nuts with Salt
14%
68%
18%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dry Roasted Pistachio Nuts With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Pistachio Nuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dry Roasted Pistachio Nuts with Salt have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 5.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 10 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Pistachio Nuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pistachio Nuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dry Roasted Pistachio Nuts with Salt have 4.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Selenium and 1.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 3.2 times more Sodium than Dry Roasted Pistachio Nuts with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dry Roasted Pistachio Nuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Pistachio Nuts with Salt have 2.4 times more Fat, 3.4 times more Omega 3, 13.3 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Carbohydrate than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6