Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Pistachio Nuts with Salt versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Pistachio Nuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 6.6 times more Vitamin B1, 6.3 times more Vitamin B2, 5.7 times more Vitamin B6, 1.6 times more Vitamin B9, 21.7 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Vitamin B3 and 2.6 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Pistachio Nuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Pistachio Nuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 8.2 times more Calcium, 16.8 times more Copper, 6.5 times more Iron, 5.2 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Potassium, 20 times more Selenium, 1.2 times more Sodium and 6.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Pistachio Nuts with Salt has 3.9 times more Energy, 9.2 times more Fat, 4.5 times more Saturated Fat, 13.3 times more Omega 3, 51.7 times more Omega 6, 36.9 times more Sugars, 5.2 times more Fiber and 9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6