Comparing Nutrients in 500 calories Cooked Oat BranVS California Red Kidney Beans
Weight per 500 calories
Cooked Oat Bran
1250g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 8.3 times more energy per unit of mass than Cooked Oat Bran, which is high in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or California Red Kidney Beans?
Cooked Oat Bran VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Oat Bran vs California Red Kidney Beans:
500 calories of Cooked Oat Bran have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B5 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Cooked Oat Bran.
Both Cooked Oat Bran as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Oat Bran vs California Red Kidney Beans:
500 calories of Cooked Oat Bran have 2.1 times more Magnesium, 8 times more Manganese, 2.4 times more Phosphorus, 19.9 times more Selenium, 1.7 times more Zinc and 59 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.4 times more Calcium, 2 times more Copper, 1.3 times more Iron and 2 times more Potassium than Cooked Oat Bran.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oat Bran have 28.4 times more Fat, 1.5 times more Omega 3, 49.5 times more Omega 6 and 1.6 times more Carbohydrate than California Red Kidney Beans.
Both Cooked Oat Bran and California Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6