Comparing Nutrients in 500 calories Oat BranVS Stewed Canned Tomatoes
Weight per 500 calories
Oat Bran
203g
Stewed Canned Tomatoes
1923g
Oat Bran has 9.5 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran or Stewed Canned Tomatoes?
Oat Bran VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Oat Bran vs Stewed Canned Tomatoes:
500 calories of Oat Bran have 2.7 times more Vitamin B1 and 1.4 times more Vitamin B5 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B2, 7.2 times more Vitamin B3, more Vitamin C, 7.8 times more Vitamin E and 7.1 times more Vitamin K than Raw Oat Bran.
Both Oat Bran and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Oat Bran as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran vs Stewed Canned Tomatoes:
500 calories of Oat Bran have 2.1 times more Magnesium, 10.1 times more Manganese, 3.9 times more Phosphorus, 8 times more Selenium and 1.9 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 3.5 times more Potassium, 522.8 times more Sodium and 132.2 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran have 3.9 times more Fat, 4.3 times more Omega 3, 3.8 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 23 times more Sugars than Raw Oat Bran.
Both Oat Bran and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6