Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour PastaVS Valencia Oranges
Weight per 500 calories
TINKYADA Cooked Brown Rice Flour Pasta
362g
Valencia Oranges
1020g
TINKYADA Cooked Brown Rice Flour Pasta has 2.8 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Valencia Oranges?
TINKYADA Cooked Brown Rice Flour Pasta VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Valencia Oranges?
Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Valencia Oranges:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.9 times more Vitamin B3 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 27.5 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Valencia Oranges:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.1 times more Iron, 1.3 times more Magnesium, 18.9 times more Manganese, 1.8 times more Phosphorus and 4.9 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 22.5 times more Calcium, 1.5 times more Copper, 20.2 times more Potassium and 3.9 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Valencia Oranges contain 3.2 times more Omega 3 and 4.1 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.