Comparing Nutrients in 500 calories Cooked DE BOLES Rice PastaVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cooked DE BOLES Rice Pasta
250g
Canned Carrots with Liquids and Salt
2174g
Cooked DE BOLES Rice Pasta have 8.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Canned Carrots with Liquids and Salt?
Cooked DE BOLES Rice Pasta VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked DE BOLES Rice Pasta vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
500 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked DE BOLES Rice Pasta vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 12.8 times more Calcium, 7.2 times more Copper, 7.3 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 27.4 times more Potassium, 521.7 times more Sodium, 2.3 times more Zinc and 15.3 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
500 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Sugars and 8.2 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.