Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked DE BOLES Rice Pasta versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked DE BOLES Rice Pasta vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 5 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked DE BOLES Rice Pasta vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cooked DE BOLES Rice Pasta have 1.2 times more Copper, 5.8 times more Magnesium, 4.3 times more Manganese, 6.6 times more Phosphorus and 3.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 3.1 times more Potassium, 60 times more Sodium and 1.8 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Canned Carrots with Liquids and Salt contain similar levels of Iron per five ounces.
- 5 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked DE BOLES Rice Pasta have 8.7 times more Energy, 7.6 times more Carbohydrate and 7.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Sugars than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein