Comparing Nutrients in 500 calories Cooked DE BOLES Rice PastaVS Boiled Carrots
Weight per 500 calories
Cooked DE BOLES Rice Pasta
250g
Boiled Carrots
1429g
Cooked DE BOLES Rice Pasta have 5.7 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Boiled Carrots?
Cooked DE BOLES Rice Pasta VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cooked DE BOLES Rice Pasta vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
500 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked DE BOLES Rice Pasta vs Boiled Carrots:
500 calories of Cooked DE BOLES Rice Pasta have 1.3 times more Copper and 2.2 times more Manganese than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 8.2 times more Calcium, 3.1 times more Iron, 1.3 times more Phosphorus, 24.4 times more Potassium, 82.9 times more Sodium and 9.8 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Boiled Carrots contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Carrots contain more Sugars and 9 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.