Comparing Nutrients in 500 calories Chunk Style Peanut ButterVS Canned Carrots with Salt
Weight per 500 calories
Chunk Style Peanut Butter
85g
Canned Carrots with Salt
2000g
Chunk Style Peanut Butter has 23.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Canned Carrots with Salt?
Chunk Style Peanut Butter VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4 times more Vitamin B1, 6.4 times more Vitamin B2, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 461.8 times more Vitamin K than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Chunk Style Peanut Butter as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 13.1 times more Calcium, 4.2 times more Copper, 7.9 times more Iron, 5.9 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium, 335.4 times more Sodium, 2.2 times more Zinc and 1921 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Canned Carrots with Salt contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chunk Style Peanut Butter have 11.2 times more Fat, 9 times more Saturated Fat, 7.4 times more Omega 6 and 1.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3, 6.1 times more Carbohydrate, 6.9 times more Sugars and 4.4 times more Fiber than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6