Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Dry Roasted Walnuts with Salt
Weight per 500 calories
Boiled Peanuts with Salt
157g
Dry Roasted Walnuts with Salt
77.8g
Dry Roasted Walnuts with Salt have 2 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Dry Roasted Walnuts with Salt?
Boiled Peanuts With Salt VS Dry Roasted Walnuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Dry Roasted Walnuts with Salt:
500 calories of Boiled Peanuts with Salt have 4.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 9.2 times more Vitamin E than Dry Roasted Walnuts with Salt.
While 500 kcal of Dry Roasted Walnuts with Salt contain 2.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin E
Both Boiled Peanuts with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Dry Roasted Walnuts with Salt:
500 calories of Boiled Peanuts with Salt have 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Selenium, 2.4 times more Sodium and 1.2 times more Zinc than Dry Roasted Walnuts with Salt.
While 500 kcal of Dry Roasted Walnuts with Salt contain 1.5 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Boiled Peanuts with Salt.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
Both Boiled Peanuts with Salt as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 2.4 times more Carbohydrate, 2.5 times more Fiber and 1.9 times more Protein than Dry Roasted Walnuts with Salt.
While 500 kcal of Dry Roasted Walnuts with Salt contain 1.4 times more Fat, 4200.3 times more Omega 3 and 2.5 times more Omega 6 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Dry Roasted Walnuts with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3