Nutrient Comparison: Boiled Peanuts with Salt VS Dry Roasted Walnuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peanuts with Salt versus 14 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Dry Roasted Walnuts with Salt:
- 14 ounces of Boiled Peanuts with Salt have 2.4 times more Vitamin B3 and 4.6 times more Vitamin E than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B6 and more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin K
- Both Boiled Peanuts with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Dry Roasted Walnuts with Salt:
- 14 oz of Dry Roasted Walnuts with Salt contain 1.3 times more Calcium, 3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Dry Roasted Walnuts with Salt contain similar levels of Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peanuts with Salt have 1.2 times more Fiber than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 2 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 8493 times more Omega 3, 5.1 times more Omega 6 and 1.4 times more Sugars than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Dry Roasted Walnuts with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3