Nutrient Comparison: Boiled Peanuts with Salt VS Dry Roasted Walnuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peanuts with Salt versus 5 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peanuts with Salt vs Dry Roasted Walnuts with Salt:
- 5 ounces of Boiled Peanuts with Salt have 2.4 times more Vitamin B3 and 4.6 times more Vitamin E than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B6 and more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin K
- Both Boiled Peanuts with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Peanuts with Salt vs Dry Roasted Walnuts with Salt:
- 5 oz of Dry Roasted Walnuts with Salt contain 1.3 times more Calcium, 3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Dry Roasted Walnuts with Salt contain similar levels of Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Peanuts with Salt have 1.2 times more Fiber than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 2 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 8493 times more Omega 3, 5.1 times more Omega 6 and 1.4 times more Sugars than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Dry Roasted Walnuts with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3