Comparing Nutrients in 500 calories Rice BranVS Tomatoes in Juice with Salt
Weight per 500 calories
Rice Bran
158g
Tomatoes in Juice with Salt
3125g
Rice Bran has 19.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rice Bran or Tomatoes in Juice with Salt?
Rice Bran VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Rice Bran vs Tomatoes in Juice with Salt:
500 calories of Rice Bran have 2.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 27 times more Vitamin K than Crude Rice Bran.
500 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Rice Bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Bran vs Tomatoes in Juice with Salt:
500 calories of Rice Bran have 1.6 times more Iron, 4 times more Magnesium, 10.6 times more Manganese, 5 times more Phosphorus and 2.5 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.4 times more Calcium, 1.4 times more Copper, 2.5 times more Potassium, 454.3 times more Sodium and 305.3 times more Water than Crude Rice Bran.
Both Rice Bran and Tomatoes in Juice with Salt contain similar levels of Selenium per 500 calories.
500 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran have 4.2 times more Fat, 6.2 times more Saturated Fat, 4 times more Omega 3 and 3.7 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 56 times more Sugars, 129.4 times more Fructose and 1.8 times more Fiber than Crude Rice Bran.
Both Rice Bran and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3